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1. Expect Changes in Your Energy Levels2. You’ll Build Mental Resilience3. Your Taste Buds Will Adapt4. Expect Plateaus and Fluctuations5. You’ll Gain Confidence and...
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How Many Calories Does CrossFit Really Burn? The Surprising TruthUnderstanding the Basics of Calorie BurningHow Many Calories Does CrossFit Really Burn?Average Calorie BurnFactors That...